You are here:   Programs > QEXCA Program Descriptions
  |  Login

Program Descriptions

   Minimize

Aerobics – Instructor: Natasha Keating
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness; flexibility, muscular strength, and cardio-vascular health.

Beginner Yoga - Instructor: Val Kirk
If you have ever wondered what yoga is all about come and enjoy an hour of stretching.  This class will help you to breath properly moving at a pace that can not only stretch but also strengthen muscles and improve posture.  You will be amazed at how great you will feel.

Bollyfit® – Guide: Adele Rose
Come revolutionize your workout with this new concept blending fitness, dance and mindful meditation!  Joy, acceptance and stress-relief are just a few of the benefits that you will experience from Bollyfit! By the end of the class you will be having so much fun you will forget that you are sweating!  Everyone is welcome - people of all ages and walks of life!  We will welcome you into a beautiful community of openness, self-expression and positivity!  I can’t wait to share this wonderful experience with you!

Drop-in Youth Night – Leaders: Ally Beauregard and Tinease Montour
If you are between the ages of 8-12, come hang out with your friends and have fun playing basketball, floor hockey, soccer and much more.  It’s free and all the equipment will be provided.  The sports will be coordinated by two enthusiastic leaders.  It will be a fun and safe environment and all skill levels are welcome.

Tiny Tots Soccer – Instructor: Ashleigh Whelan
Would you like an activity for your kids to be active, have fun, interact with children their own age and learn some soccer skills along the way?  Then the Tiny Tots Soccer program is just what you are looking for.  Your children will be encouraged to take part in a variety of age-appropriate games and drills, focused on ways to develop their soccer skills, all while having fun and learning to be a part of a team.
Weekly commitment appreciated.

Zumba® - Instructor: Jo James
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.